Saturday, December 19, 2009

Go Red For Women's Better U Program

Download this free booklet from the American Heart Association
There's a great recipe for Pork Tenderloin with Cranberry Salsa.
2010 is right around the corner and many of us will want to lose weight, exercise more orjust make general lifestyle changes. Go Red For Women has a FREE 12-week online nutrition and fitness program entitled BetterU that can makeover your heart. Each week will focus on a different area and provide step-by-step guidance. You’ll have access to everything from daily expert tips and an online journal to a downloadable BetterMe coaching tool.

The BetterMe optional tool allows you to conveniently stay on track with your program anytime you are online - It’s a quick and convenient tool

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